Your wellness guide
Introduction:
Contrast therapy, the practice of alternating between hot and cold temperatures, has long been recognized for its therapeutic benefits. From ancient civilizations to modern-day wellness practices, the art of contrast therapy has been employed to promote healing, boost circulation, and rejuvenate the body and mind. In this article, we delve into the intricacies of contrast therapy, exploring its history, science, and the remarkable healing power it holds. Join us as we unlock the secrets behind this age-old practice and discover how you can harness its benefits through Aquavoss cold plunges.
Contrast therapy has its roots in ancient civilizations, where the therapeutic use of hot and cold water was widely practiced. Ancient Egyptians, Greeks, and Romans utilized hot and cold baths to promote vitality and well-being. These cultures recognized the invigorating effects of contrasting temperatures on the body and incorporated them into their daily rituals. The principles of contrast therapy have endured throughout history, and its benefits continue to be celebrated today.
Contrast therapy works by utilizing the body’s natural response to temperature changes. Alternating between hot and cold temperatures stimulates blood vessels, promoting vasodilation (expansion) and vasoconstriction (contraction). The hot temperature encourages blood flow to the surface of the skin and dilates blood vessels, while the cold temperature constricts blood vessels, reducing inflammation and flushing out metabolic waste. This cyclic process enhances circulation, oxygenates tissues, and supports the body’s natural healing mechanisms. Andrew Huberman and Susana Søberg have a great discussion around the health factors to consider around deliberate cold and heat exposure.
Contrast therapy offers a wide range of benefits for both the body and mind. Physically, it can help reduce inflammation, alleviate muscle soreness, enhance muscle recovery, and improve joint mobility. The alternating temperatures stimulate the lymphatic system, aiding in detoxification and waste removal. Mentally, contrast therapy invigorates and energizes, promoting a sense of rejuvenation and mental clarity. The release of endorphins during the process also contributes to stress reduction, mood enhancement, and an overall sense of well-being.
Aquavoss cold plunges provide an ideal platform for incorporating contrast therapy into your wellness routine. With precise temperature controls and a luxurious design, Aquavoss cold plunges offer the perfect balance of comfort and functionality. Immerse yourself in the invigorating cold water, followed by the soothing warmth of a hot bath or sauna session. The versatility of Aquavoss cold plunges allows you to tailor the contrast therapy experience to your preferences, helping you unlock the full potential of this powerful healing practice.
Conclusion:
Contrast therapy, with its ancient roots and scientifically-backed benefits, continues to captivate and heal individuals around the world. By embracing the art of alternating hot and cold temperatures, you can tap into a centuries-old tradition that promotes wellness, rejuvenation, and vitality. Through Aquavoss cold plunges, you can enhance your contrast therapy experience and elevate your well-being to new heights. Immerse yourself in the healing power of hot and cold, unlock the secrets of contrast therapy, and embark on a journey of transformative wellness with Aquavoss.
Maintaining pristine water quality is essential for the safety, comfort, and longevity of your cold plunge experience. Just as you invested in the design and construction of your cold plunge, it’s equally important that you invest in its chemical maintenance.
This article outlines how to resolve an airlock issue in your hot tub. It details two ways to identify an airlock and provides a step-by-step guide to fixing the problem.
Maintaining pristine water quality is essential for the safety, comfort, and longevity of your cold plunge experience. Just as you invested in the design and construction of your cold plunge, it’s equally important that you invest in its chemical maintenance.
This article outlines how to resolve an airlock issue in your hot tub. It details two ways to identify an airlock and provides a step-by-step guide to fixing the problem.
Most of the cold plunge system is installed prior to delivery (the piping, the circulation pump, the ozone, the drains, the filter, etc.) and ready to go upon delivery. The chiller, however, was disconnected from the system before it was shipped out to you. Here is the reasoning … the chiller has refrigerant inside of it. The chiller cannot be pre-installed as the refrigerant would spill and in turn cause long-term damage to the unit. Therefore, we securely packaged the chiller inside of the cold plunge tank so that the refrigerant does not spill during the shipping process. In this blog, we are going to walk you through how to connect the chiller back into the system so that your cold plunge side is operational (this does not require any particular expertise). Please refer to the video below as well as the following instructions for guidance on how to install the Aquavoss Model 2 chiller: https://www.youtube.com/watch?v=_BaMeJs13Nk&t=128s 1. Remove the chiller from the cold plunge tank The chiller was strapped securely inside of the cold plunge tank. As you were unboxing the product, you should have seen signage and warning labels indicating where the chiller is and that it must be removed prior to laying the Model 2 horizontally. Remove the chiller from the cold plunge tank – make sure that the chiller is always upside right as you want to ensure that refrigerant never spills. 2. Remove the access cabinet The technology for both the cold plunge and the hot tub are inside the “access cabinet”. The access cabinet can be identified in three ways: a. The access cabinet is on the same side as the thicker part of the acrylic shell. b. The access cabinet has the larger vent on it as well. c. There is a black handle in the middle of the side panel (not featured in image). Remove the two black corner pieces by gently pulling them away from the unit. Once you remove the black corner pieces, there will be four screws exposed on each corner of the cabinet as shown in the image below. Remove the screws using the Allen wrench that was provided to you in the welcome package. After you have removed the screws, then pull using the black handle at the base of the panel (not shown in image). The panel is also magnetic so give it a good tug to remove it. IMPORTANT: The panel was designed to be very easy to access. Once you remove the screws for the first time, you do not need to re-insert them when you close the panel. The panel and corner pieces are magnetic – screws are not needed to keep them in position (therefore making it very easy to access). Keep the screws in case you ever want them for the future. 3. Unbox the chiller (keep it right side up to avoid spilling the refrigerant!) 4. Place the chiller onto the stainless steel frame inside of the access cabinet 5. Use the Allen wrench and the provided hexagonal headless screws to secure the chiller to the Model 2 frame The hinge is already on the stainless steel frame. There are four hinges (one on each corner of the chiller). Secure the chiller to all four hinges using the Allen wrench and provided screws. 6. Connect the chiller to the cold plunge control panel The cold plunge control panel is already pre-installed to the side panel. The control panel has three cords hanging from it – there are also three cords grouped together that are connected to the chiller. These three connections need to be made as shown in the picture below. Ensure that these are all plugged in securely as anything that is loose could lead to a problem with the proper functionality of the chiller and the control panel. 7. Connect the chiller to the circulation pump Behind the chiller, there is a small black cylindrical circulation pump as shown in the image below. You will notice a free-hanging cord next to the circulation pump with a female connector. Plug this female connector into the corresponding male cord that is connected to the chiller. This connection powers the circulation pump, the device that will circulate water in and out of the cold plunge tank. 8. Connect the chiller to the Ozone cleaning system The Ozone can be found on the underside of the Acrylic shell. You will find there a box labeled “Ozone” with a female electrical cord hanging from it. Plug that electrical connection to the corresponding cord on the chiller. 9. Install the cold plunge filter Included in your welcome package are two filters: one for the hot tub side and one for the cold plunge side. The smaller filter is for the cold plunge. You will find the filter house behind the chiller (next to the circulation pump). Remove the filter house cap by twisting counter clockwise. Use the filter wrench (if needed) to assist in removing the filter house cap. Center the filter onto the filter house base. Place the filter house cap on top of the filter house base twist clockwise to reattach the entire filter house. 10. Feed the 110v male electrical plug from the chiller and out the side panel Locate the cold plunge electrical access point and remove the cap from the hole. Run the male electrical cord (connected to the chiller) out through the hole. Place the cap back on top to cover the remainder of the hole. Note: Depending on the orientation of your house, it may make sense instead to run the extension cord into the cabinet. This is recommended for outdoor set-ups to prevent any rain damage to the electrical cords. Important: Do not plug in the electrical cord until the cold plunge tank has been filled with water. 11. Fill the cold plunge with water You’re almost there! Take your closest garden hose and start filling the cold plunge tank with water. It’s recommended to fill the
The hot tub runs on a 220v electrical connection and you will need a licensed electrician to properly install the Aquavoss Model 2.
The Model 2 is an expensive purchase that demands careful preparation. We ship your order exclusively with our trusted carrier partners. The hot tub is very securely packaged in an enclosed wooden crate – this ensures that it is delivered to you safely. Our trusted freight carriers will deliver the Model 2 curbside (i.e. your driveway). From a liability perspective, they unfortunately are not able to place the unit in your backyard.
The cover for the Aquavoss Model 2 (hot tub and cold plunge) was strategically designed to handle dual temperature ranges.
